Spin is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. This class runs for 45 minutes.
Yoga is the emphasis is on postural and breathing awareness while strengthening pelvic floor muscles and increasing flexibility of your muscles and joints, promoting inner calm and strength.
Body Pump
Body Step
Pump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Step is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Fat Burner
Pilates
Fat Burner is a freestyle class designed to burn lots of calories. If you want to lose weight and tone your body, this class is for you. Suitable for all fitness levels.
This is a mat work class ideal for participants which would like to develop body awareness by enhancing endurance of the core stabilization muscles. For all ages it is an excellent workout for strength and toning.
Body Balance
Body Attack
A dynamic, fitness-to-music program that leaves you feeling relaxed! It combines yoga,tai chi and pilates. Carefully structured series of stretches, moves and poses creating a holistic low impact workout.
Body Attack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Circuit
Box Fit
Circuit is an exciting 45 minute class offering exercises that are low in impact and uses an array of circuit equipment. Great for people that are uncertain about weight training but want to tone their body. This class is taken upstairs on the circuit equipment.
Box Fit is a high intensity boxing class using gloves and pads and incorporates other various cardio and resistance exercises. Great as a stress release and to get fit quick
Body Vive
Body Vive is the low-impact group fitness workout that lets you choose just how hard you work. It is a class especially suited to active adults in their 40s, 50s and 60s as well as pregnant women, beginners and anyone who will enjoy this integrated exercise option. Using the VIVE™ balls, VIVE™ tubes and optional hand weights you’re talked step-by-step through the entire class, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy.
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