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Class Descriptions Below:
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| Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive. |
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Yoga gives you energy and vitality, strength and flexibility. It can correct posture, alleviate diseases, clear the mind and reduce stress. Yoga's benefits are varied, comprehensive, and far-reaching. Treat your mind, body and soul now.
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| A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class. |
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| Pilates mat classes focus on your core strength and flexibility to improve coordination and body alignment. With correct breathing and control of deeper muscles pilates promotes efficient movements with the focus on good posture and body awareness. |
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| BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun. |
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| BODYSTEP is the ultimate way to give your body a high energy cardioblast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time. Get in step with one of the best fitness classes the world has to offer. |
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| A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYBALANCE brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness. |
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| A non impact cardiovascular workout that is sure to get your heart rate up. Great for people with joint pain. It is a great workout for summer or winter as Healthworks Hendra's 25m lap pool is heated. |
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| A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness - a session guaranteed to take no prisoners. |
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| A boot camp style circuit incorporating cardio, strength and endurance - not for the faint hearted! Utilises many different forms of equipment: sand bags, tug-o-war rope etc. You will work hard but will enjoy yourself - outside your comfort zone! |
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| A low impact Fat Burning Class incorporating various aerobic moves and combinations. This great cardiovascular workout will get your heart rate up and get rid of those not-so-loved love handles. |
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| A class for those who enjoy the challenge of new combinations and moves. Step platform can be adjusted for all levels. |
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| ABS BLITZ is an intense 30 minute abdominal workout which uses many techniques. It is suitable for all fitness types. |
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