Spin is the ideal fitness and fat loss class. Spin gives you a moderate to high intensity, non-impact workout. Each class gives you an outdoor ride on an indoor stationary bike. Studies have shown spin burns more calories than any other group exercise class.
Yoga gives you energy and vitality, strength and flexibility. It can correct posture, alleviate diseases, clear the mind and reduce stress. Yoga's benefits are varied, comprehensive, and far-reaching. Treat your mind, body and soul now.
Body Pump
Pilates
Pump is a non impact class to music, designed to give your body a complete workout using barbells and weights. The class uses all over body exercises focusing on good technique with light weights and high repetitions. Pump is sure to give you that well-toned, lean body.
Pilates mat classes focus on your core strength and flexibility to improve coordination and body alignment. With correct breathing and control of deeper muscles pilates promotes efficient movements with the focus on good posture and body awareness.
Fit 2 Box
Boxing classes use a variety of exercise including boxing, resistance and cardio training to give you a complete fitness workout.
Body Balance
A dynamic, fitness-to-music program that leaves you feeling relaxed! It combines yoga,tai chi and pilates. Carefully structured series of stretches, moves and poses creating a holistic low impact workout.
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